For a bigger proportion of people, exercise comes down ones priorities list. There warning from the fraternity which todays lives, eating and overeating junk foods with modernization resulted in chronic health no matter age group and disorders. Such faulty lifestyle causes many health risks like obesity, high blood pressure level, diabetes mellitus, backache, spondylitis, constipation, indigestion, acidity etc. The mass, particularly in the urban agglomerations are more predisposed towards get engulf in lifestyle ailments, which indirectly or directly lead to fat gain. Here, the question of weight reduction comes first. There are yoga asanas.
Nevertheless, the food turns to fat, if we eat too much and is stored in our bodies. The risk factors related to obese individual are Hypertension, Diabetes mellitus, Hyper triglyceride, Low HDL cholesterol, Coronary heart disease, Cerebro blood vessel stroke, Cancer, Gall urinary bladder disease, Renal failure, NIDDM, Atherosclerosis, Heart failure, and Gynecological issues, Dyslipidemia, and Stroke – 9 Awesome Yoga for Weight Loss – Weight reduction means burning of adipose tissue from buttocks, hips, stomach, waist in addition to other fat bearing body components. To produce the body yoga postures and various yogasanas are suggested to melt the body fat.
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The different yogic poses help to burn off fat by its physio bio chemical mechanism. Here, some of the finest yoga exercises are given that directly act on the particular body parts thus shed fat out of the respective region – Hips fat loss with Yoga – The way to reduce hips fat can be worrying a large section of people. To burn off the hips fat through Yoga, Hastottanasana, an Up elongated arms posture is advocated and practised.
The way to do Hastottanasana? Stand on a flat surface with legs together. While exhaling, bend to left side of off the waist and maintain the position so long as one may do. Come into the original position by inhaling. The same procedure is followed with off the right side. Advantages Of Hastottanasana – Hastottanasana can be good in melting of fat of hips and buttock thus leads to weight reduction. Hastottanasana is also suggested to increase height for children. Lose abdomen side fat with Yoga – Practicing Ardhachakrasana on regular basis can help to burn off fat from the sides of the stomach.
The way to Perform Ardhachakrasana? One should stand on off the flat surface with legs together. Bend off the elbows and support lower back with off the palms. Bend backward while exhaling and try to maintain off the position. Come into the original position by inhaling. Advantages of Ardhachakrasana – Ardhachakrasana can help to remove fat from the abdomen side of the entire body and good yoga to overcome bodyweight gain. This asana can be good for neck and back muscle.